As she began testing some of the app’s other classes, she realized how much she enjoyed the range of class types and lengths available. Healthline senior copy editor Anne Arntson originally paired the Peloton app with an Echelon Smart Connect bike to get in on the spin classes she was missing during the pandemic. She appreciates its wide range of classes and the flexibility it offers. Healthline senior SEO associate Sydney Hanan started using the Peloton app during the COVID-19 pandemic and continues to use it to supplement her in-person gym and exercise classes. Several Healthline editors have commented that the Peloton app is the key to their at-home fitness success. Just keep in mind that although the instructors provide modifications, true beginners may find most of these workouts too challenging. Peloton classes feature curated music playlists, and each instructor brings their unique style to their classes.

You can work out in real time with expert instructors and other members from around the world or take a prerecorded class. You’ll find everything from strength training and HIIT to outdoor running and yoga. Peloton is best known for its cycling classes, but with the Peloton digital app, you can also access other types of workouts. She also loves that it syncs up with her Apple Watch so she can check off the rep-based exercises on her watch and quickly view her heart rate. Healthline SEO associate Taylor Morelli, who is an ACSM Certified Exercise Physiologist with a Master of Science in exercise physiology, also recommends this app because of the well-balanced exercise programming. She notes this is a useful app for beginners or those trying something new who might want some guidance without paying for a personal trainer. Healthline editor Melissa Lee used the app as a tool to learn different types of exercises while gyms were closed during the COVID-19 pandemic. You can also search by muscle group, workout focus, and equipment to find a class.

high intensity interval training (HIIT).

The app offers a range of exercise styles, including: After downloading the app, you’ll get customized workout suggestions based on the results of a quick quiz. Work out with Nike trainers live or on-demand with the Nike Training Club app.

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